Guided Mantra Meditation

In this guided practice session, we explore various approaches to the exploration of mantra. We begin with a simple mantra, the OM sound, allowing it to reverberate through our being. From there, we delve into exploring the seat and mantra japa. As we progress, we deepen our focus, striving to maintain balance on the tightrope of mantra. Our journey leads us to approach the practice from a place of sincerity within ourselves. Additionally, we consider practical approaches, such as counting down to the present moment and integrating mantra into daily life. The goal of this section is to offer multiple paths into this ancient practice, empowering you to find what resonates and enabling you to confidently guide your students.