Reflections on the practice of Watching your breath, and a few ideas on how to do it.
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An extra credit assignment that asks you work with your heart during challenging times, both big and small.
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An extra credit assignment to bring your awareness to the heart during the “sweetest” moments of your day!
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Audio/Video & Text Resources to help you explore the Yogic View of the Heart, Tension & Surrender. This is also where you will post your presentation on this topic.
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