Class Exercises & Supplements

Our Class Exercises

The video below compiles all of the guided exercises from class.

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Rolling GIFs

Subtle Side Body Massage

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Rainbow Roll

Rainbow Roll-Up

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Foot Press Side Body Roll- Angle 1

Foot Press Side Body Roll- Angle 2

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Supine Leg-assisted side body roll

Prone leg-assisted side body roll

Reverse leg-assisted roll to upright seated position (with arm assist)

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Arm Assisted Forward Side Body Roll

Arm Assisted Reverse Side Body Roll