Yoga Classes
Welcome to Our Practice Library
We’re so glad you’re here. This space is dedicated to supporting your daily practice—wherever you are, and however much time you have. You’ll find everything from short yoga flows perfect for a lunch break, to full-length classes that can help deepen and transform your practice.
Our Yoga, Philosophy, and Meditation class—called Innerflow—is a hybrid offering that weaves together movement, yogic teachings, and seated meditation. It’s a beautiful way to experience the depth of our tradition. You’ll also find a collection of Rest + Reset classes designed specifically for winding down at the end of the day, helping you calm your body and mind before bed.
Whatever you’re seeking, we hope you find something here that nourishes you—and we’re honored to practice alongside you.
A quick tip: We recommend watching these videos on this page rather than directly on YouTube. This avoids commercial interruptions and keeps your experience seamless and focused.
Enjoy!
Take a Yoga Break! Shakti Flows that fit your busy life
Feel the benefits now, with these Shakti Flows ranging from 5-20 minutes.
Click the Playlist Icon (3 horizontal bars at top right corner of the video) to view the full Library.
Resilient Hatha Flow
90 minutes to transform your state of being. Rewire body, mind, and spirit through movement, breath, restorative poses, and meditation. All Levels friendly
Click the Playlist Icon (3 horizontal bars at top right corner of the video) to view the full Library.
Inner Flow
Innerflow is a bi-weekly fusion of yoga, philosophy, and meditation designed to turn your attention inward. Each class explores teachings from ancient yogic texts, which we then integrate through movement on the mat, stillness on the cushion, and shared reflection. You’re welcome to join us live online, or access the recorded sessions here anytime to move and reflect at your own pace.
Click the Playlist Icon (3 horizontal bars at top right corner of the video) to view the full Library.
The RESET!
Wind down with us through a more Restorative approach along with Guided Meditation
Click the Playlist Icon (3 horizontal bars at top right corner of the video) to view the full Library.