Guided Meditation with Resident Yoga Acharyas
Mantra Meditation
Lineage Mantras handed down from teacher to student over the past century, guiding you towards your true nature.
Breath Meditation
Practices guiding you on the path of true breath awareness, encouraging the cultivation of inward focus and real intuition.
Mantra Japa
A Special training tool, the Mantranōm, designed specifically for expanding your daily mantra capacity to exciting new levels.
Guided Meditation Videos on a variety of Topics
Playlist is regularly updated, click icon with ‘three horizontal bars’ to view the Library.
Guided Mantra Meditations- Audio Format
The following Guided Mantra Meditations utilize the living mantras of the ShambhavAnanda Tradition to still the thought waves of the mind and draw your awareness inside, to the heart. Each meditation practice takes a unique angle on this ancient practice, giving you many paths to the same goal.
Guided Breath Meditations- Audio Format
The breath is a subtle art form, requiring a deep commitment to stillness and quiet. Once you are able to connect with the pulsation of life force in the breath, your life will never be the same.
MantranŌm
A 1,008 Mantras in your Pocket.
What is MantranŌm?
It’s a simple way to do lots lots lots more mantra during your day! The Manranōm is subtle enough to play in the background of your tasks without being annoying or audibly exhausting. As you let it play, you’ll be amazed at how many mantras you can do in a day— its for real! And every 108 repetitions there a surprise!
The tracks are about an hour, and can run in the background of your apps. That means you can go to a different web page, use a different app, or even click your phone off completely and the MantranŌm will keep playing for you. Just leave the Mantranōm running in your pocket while you do dishes, walk the dog, do yard work, surf the net— and let the mantras roll! The Ganesh Mantranōm is 500 mantras long, the Shiva MantranŌm is 1,000 mantras long. The pace is also optimally set to allow for full concsious breaths after each mantra, so you’ll be good for the long haul!
Ganesh MantranŌm
The remover of obstacles, the overseer of the earth, the joyous one— A Yogi’s best friend, Ganesh! Press play to unleash 7 Malas of Ganesh Mantra!
Om Gam Ganapataye Namaha
(I Bow with respect to Ganesh, remover of obstacles)
Just Press Play Below to Start Your Mantras! Audio will run in background, even if phone screen is turned off.
This first Mantranōm repeats the Ganesh mantra (Om Gam Ganapataye Namaha) one time per breath. This Mantranōm is ideal for playing in the background of your day, as you can easily repeat the mantra and move about your life with plenty of time to breathe.
The Second Mantranōm repeats the Ganesh mantra two times per breath. This is an ideal pace for seated meditation, as you have the focus and the breath flow necessary to repeat the mantra with a little more vigor.
Shiva MantranŌm
The Chaitanya Mantra (Living Mantra) of the ShambhavAnanda Tradition. Passed down from teacher to student for over 4 generations of realized practitioners. Press Play to do a 1,008 Shiva Mantras, and Re-Discover the nature of your reality.
Om Namah Shivaya
(I bow with respect to the Inner Self)
Just Press Play Below to Start Your Mantras! Audio will run in background, even if phone screen is turned off.
The first Shiva Mantranōm repeats the mantra one time per breath. This makes it ideal for using off your cushion, in the midst of your life, as you are allowed plenty of space to breathe. As you use this mantra in your life, you can mutter it quietly to yourself and let the vibration have the intended internal effect.
The second Shiva Mantranōm repeats the mantra two times per breath, which is more conducive to a seated practice. Allow the mantra to start at the tongue, but feel it in the throat and heart as you get more comfortable with the cadence and rhythm.
Special Edition
Navaratri MantranŌms!
Durga, Lakshmi & Saraswati!
(Durga Art work by Devi Stone)
Special Edition: Navaratri MantranŌms!
Kick off the 9 day holiday with 3 days of Durga Mantra. The supreme Mother who ‘turns our spiritual soil’ in order to remove obscurations and free us of our attachments. Her mantra is “Om Hrim Shrim Dum Durgaye Namah”, meaning ‘I bow with Respect to the Goddess Durga’. The mantra is pronounced for you in the audio recording below— just press play and let mantra lead the way! The recording lasts about an hour and a half and takes you through 500 Durga Mantras— Jai Durga Ma!
Just Press Play Below to Start Your Mantras! Audio will run in background, even if phone screen is turned off.