YTT • Mod 5- Warm Ups — Konalani Yoga Ashram Hawaii

Warm up Workshop

Warm up Workshop

Learn how to down-regulate your nervous system, cultivate inner awareness, and engage your deep core through a mindful yoga warm-up inspired by the Buddha, Dharma, and Sangha

KonalaniJune 1, 2026 Comments

Review Questions

Review Questions

A Self check up to see what you might have missed

KonalaniMay 11, 2026Comment

Yoga Classes

Yoga Classes

Hand Selected Classes to support your learning in this Module

KonalaniApril 18, 2026Comment

Philosophy & Meditation

Philosophy & Meditation

Discover the yogic perspective on how to surrender tension, open your heart and grow spiritually both on and off the cushion and mat.

KonalaniMarch 1, 2026Comment

Live-Online Learning Links (Zoom) Philosophy, Meditation & Satsang

Live-Online Learning Links (Zoom) Philosophy, Meditation & Satsang

Zoom links to join the Shambhavananda Yoga Sangha in Live-Online classes covering sacred texts, meditation and question and answers with Resident Acharyas and Swami’s of the Ashram.

KonalaniFebruary 11, 2026Comment

Module 5 Project

Module 5 Project

Let's put it all together with our culminating project for this module!

KonalaniJanuary 20, 2026 Comment