Exploring Stillness: The Foundation of Meditation Practice
Exploring Stillness: The Foundation of Meditation Practice
This week's meditation practice revolves around the central question of why we meditate, delving into the foundational philosophy of the inner self and its innate qualities. The actual practice is focused on stillness, as stillness is the first step to any fruitful meditation practice. These are short 10-minute sessions designed to help you feel successful and confident in your ability to meditate.
As always, please feel free to ask any questions along the way, and we will happily respond with suggestions and advice. Thank you so much for making meditation a part of your yoga teacher training. For us, it is the foundation upon which all practices are built.