Shoulder Gifs


Shashasana-Primary-Holding heels

Shashasana-Primary-Interlaced Hands


Adho Mukha Svanasana-Setup

Adho Mukha Svanasana-Primary Movement


Sarvangasana-Momentum Exploration of Primary Movement

Sarvangasana-Strength Exploration of Primary Movement


Shirshasana- Prep Work

Shirshasana-Primary Movement

Shirshasana-Exploration

Matsyasana- Front Line Engagement to prepare

Matsyasana- Front Line Engagement to prepare

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