Day 10

We’re finding our flow here on Day 10 with a mirror image of our practice yesterday. We have a little more time for reading Spontaneous Recognition today, 10 minutes followed by a more condensed version of the 3 part breath, and then mantra japa meditation to finish. Enjoy!

 
 

Here’s another rendition of the 3 part breath, recorded at an earlier date.

 

Journey Question of the Day:
How has practicing a little yoga prepared you for the rest of  the session’s work (reading, pranayama, meditation)?

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