Day 10 • Finding Your Flow
Today, let’s take time to do another yoga class together.
Please remember that the video below is actually a playlist, not just a single video. It may look the same as your last yoga class at first glance, but if you click the top right corner of the video, you’ll see a full playlist with over 150 different yoga videos to choose from. Simply click the playlist icon and select the class you’d like to practice today!
Important note: Please watch the video directly on our website rather than opening it in YouTube. Watching here ensures you experience the video ad-free, without interruptions. (Unfortunately, if you go directly to YouTube, ads may pop up during your practice, and there’s nothing we can do to prevent that.)
If you have extra time and feel inspired, you’re welcome to follow your yoga class with the optional Three-Part Breathpractice and japa meditation.
We know today’s session asks a little more of your time, so honor where you’re at—pick the practices that fit your day, and most importantly, enjoy the process of practicing yoga, pranayama, and meditation.
We’re so happy to have you here. You’re a third of the way through the journey—that’s a big deal!
Keep going, one step at a time.
Optional Practices for Today
Here’s another rendition of the 3 part breath, recorded at an earlier date.