Day 11•Breath and Stillness
Yesterday was a big day, so today we’re keeping it simple.
We’ll focus just on some pranayama and meditation, giving you space to settle and absorb everything you’ve been working on.
We hope you’re enjoying these deeper dives into the heart of our practice. And remember, if you ever encounter a question during your journey, you’re welcome to email us directly at konalaniyoga@gmail.com. We’re here for you! While we do our best to keep up with comments below the videos, if something feels more pressing or personal, feel free to reach out by email and we’ll be sure to respond.