Day 13 • Returning to Center – Nadi Shodhana & Japa

Let’s start today by taking 10 minutes to read from Sri Shambhavananda’s text, Spontaneous Recognition. This simple act of reflection can help settle the mind and attune your awareness to the deeper layers of your practice.

From there, we’ll keep things simple and steady. You’ll move into a deeper, guided Nadi Shodhana practice led by Acharya Abhaya—an opportunity to refine your technique and discover even more subtle shifts in your energy and awareness. Afterward, you’ll close the session with another round of Japa meditation, using the mantra Om Namah Shivaya to carry that inner balance into stillness.

Journey Question of the Day:
Day 6 of mantra- how’s it going? when have you noticed yourself saying Om Namah Shivaya at all during the day? When could you add in a little extra (driving to work? in the shower?)

KonalaniNovember 28, 201926 Comments

Day 13 • Returning to Center – Nadi Shodhana & Japa

Journey Question of the Day: Day 6 of mantra- how’s it going? when have you noticed yourself saying Om Namah Shivaya at all during the day? When could you add in a little extra (driving to work? in the shower?)

Journey Question of the Day:
Day 6 of mantra- how’s it going? when have you noticed yourself saying Om Namah Shivaya at all during the day? When could you add in a little extra (driving to work? in the shower?)