Day 15

You know the saying that “the journey of 1,000 miles begins with a single step,”, well you are 500 miles in to this journey, so I guess you could say that it ends with another step….?

Today well continue reading Spontaneous recognition for 5 minutes, then learn about a special practice handed down from Swami Rudrananda called the “Negative Psychic Tension Release Practice,” and finish mantra japa meditation. Get to steppin’!

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Journey Question of the Day:

We are over halfway through your journey! Take a moment to reflect back on your original intentions from the “First Step” blog post. Give yourself a ‘star’ for something you have done that has helped you approach those goals, and a ‘wish’ for ways that you hope to improve in the rest of your journey. No judgement, just reflection.