Day 3• Moving from Within
Shambhavananda Yoga asana practice—the yoga we do on our mats—is a unique blend of meditative focus, functional movement, and authentic Hatha Yoga. It weaves together the ancient tradition of inwardly focused practice with contemporary movement science, promoting more natural, sustainable movement throughout the body. At first glance, the practice may seem simpler or gentler than what you’re used to, but you’ll soon discover that it allows you to unwind deep layers of stress and tension, unfolding your body from the inside out. What we’ve found is that this intuitive approach leads to greater sustainability in the body, helping you open up and discover your own movement capacity over time.
Take a moment to browse the playlist below and click on a class that feels like a good fit for you. When you have the time, we encourage you to join a full class with Abhaya to experience the full arc of the practice. If your schedule is tight, you’ll also find a selection of shorter sequences below that may better fit into your day. We invite you to return to this practice periodically, fitting a class in when you can, so you stay connected to how we approach asana at Shambhavananda Yoga.