Enjoy this welcoming meditation practice, embracing the supreme preparation of Bodhichitta— The Cultivation of the Four Boundless qualities of Love, Compassion, Joy and Equanimity, a practice handed down through generations to enhance our growth and surrender on the journey ahead.
Embark on the path of surrender and self-realization with Shambhavananda Yoga, where bliss emerges naturally through practice, and surrender unveils the radiant inner self.
Roll into the world of effortless effort with natural rolling exploration, unlocking infinite movement potential while harmonizing body, mind, and spirit.
Step into the realm of inner and outer awareness through the Foot Mapping Exercise, uncovering the profound significance of proprioception and interoception in yoga practice.
Glide through these curated yoga classes, focusing on brining this week’s workshops to life, and then drop a comment sharing your experience to show off your progress and spread the good vibes!
This week's meditation practice focuses on exploring the foundational philosophy of the inner self and cultivating stillness through short 10-minute sessions, designed to build confidence and success in meditation.
This post includes pronunciation videos for the Sanskrit alphabet and all primary asanas. Feel free to revisit this post throughout your training for ongoing support with Sanskrit, as mastering it in one day would be challenging.
Zoom links to join the Shambhavananda Yoga Sangha in Live-Online classes covering sacred texts, meditation and question and answers with Resident Acharyas and Swami’s of the Ashram.
Daily: Practice 10 minutes of personal yoga, create cue cards for the 4 basic stances, and meditate for 10 minutes using guided or self-guided practices.
Assignment: Record yourself teaching the 4 primary stances, starting with a 1-minute reflection. Teach for up to 8 minutes, then upload the video to YouTube and post the link in the comments. Follow the provided instructions and tutorial.
