Learn: Why meditation is at the heart of the yogic path, viewed through the lens of Shambhavananda Yoga and the Kashmir Shaivite tradition.
Reflect: On your own reasons for exploring meditation and what you hope to discover through this journey.
Practice: Floating into Stillness — a simple, profound stillness meditation guided by the Vijnana Bhairava.
Learn: About the nature of the mind and the tradition of Shambhavananda Yoga Mantra Meditation.
Reflect: What is your experience of Mantra?
Practice: Start with a preparatory yoga session, then experience your first practice of mantra meditation from the Shambhavananda lineage.
Learn: About the living tradition of Shambhavananda Yoga through Babaji’s book Spontaneous Recognition, a collection of real questions and answers from satsang.
Reflect: On which questions or answers from the book resonate most with your own spiritual journey so far.
Practice: Take part in a guided two-part breath pranayama with Satyam, followed by the stillness meditation Buddha’s Waves.
Teaching: The Yogic Heart, Tension & Surrender
Japa mantra practice
Heart meditation guided by Acharya Abhaya
• Introduction to the Breath & Breath Meditation
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Practice guided Japa mantra meditation
Free E-book! Rudi & The Green Apple
Guided Mantra and Tension Release Practice
Energetic Gratitude Practice from the teachings of Swami Rudrananda