Lesson 1 • Why Meditate?
Lesson 1 • Why Meditate?

  • Learn: Why meditation is at the heart of the yogic path, viewed through the lens of Shambhavananda Yoga and the Kashmir Shaivite tradition.

  • Reflect: On your own reasons for exploring meditation and what you hope to discover through this journey.

  • Practice: Floating into Stillness — a simple, profound stillness meditation guided by the Vijnana Bhairava.

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Lesson 2 • Mantra & The Mind
Lesson 2 • Mantra & The Mind

Learn: About the nature of the mind and the tradition of Shambhavananda Yoga Mantra Meditation.

Reflect: What is your experience of Mantra?

  • Practice: Start with a preparatory yoga session, then experience your first practice of mantra meditation from the Shambhavananda lineage.

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Lesson 3 • Spontaneous Recognition
Lesson 3 • Spontaneous Recognition

  • Learn: About the living tradition of Shambhavananda Yoga through Babaji’s book Spontaneous Recognition, a collection of real questions and answers from satsang.

  • Reflect: On which questions or answers from the book resonate most with your own spiritual journey so far.

  • Practice: Take part in a guided two-part breath pranayama with Satyam, followed by the stillness meditation Buddha’s Waves.

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