• Introduction to the Breath & Breath Meditation
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Choose a class from the Yoga Practice Playlist (150+ options)
Optional: Puraka Rechaka Pranayama with Acharya Abhaya
Optional: Ham Sah mantra meditation with Acharya Abhaya
Choose a yoga class from the playlist (150+ options available)
Optional: Practice Puraka Rechaka Pranayama with Acharya Abhaya
Optional: Ham Sah Mantra Meditation with Acharya Abhaya
Continue reading from Rudi and the Green Apple
Puraka Rechaka Pranayama with Acharya Satyam
Ham Sah meditation on the Grasshopper Mind with Acharya Satyam
Learn Five short pranayamas: Robin’s Breath, Lion’s Breath, and Candlestick Breath & More
Ham Sah meditation with Acharya Abhaya
Read: Community Living Guidelines
Integrated Pranayama + Meditation Practice begins
Reading: Seva Guidelines
Pranayama: Two-Part Breath & Intra-Abdominal Breathing
Meditation: Hamsa Meditation with Acharya Satyam
Read the Shrine and Meditation Guidelines
Practice Candlestick Breath and Ujjayi Pranayama
Participate in a full-length, integrated meditation session (unabridged weekly morning practice)
Read through the Health Protocols
Practice Nadi Shodhana Pranayama
Practice Breath Awareness Meditation
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