Day 8 • The Mind and Mantra
Day 8 • The Mind and Mantra

  • Learn: About the nature of the mind and the tradition of Shambhavananda Yoga Mantra Meditation.

  • Reflect: What is your experience of Mantra?

  • Practice: Start with a preparatory yoga session, then experience your first practice of mantra meditation from the Shambhavananda lineage.

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Day 9 • Building Momentum
Day 9 • Building Momentum

  • Learn: Discover the Three-Part Yogic Breath and the practice of chanting Om Namah Shivaya.

  • Reflect: Which part of the breath felt easiest? Which was most challenging? Bring extra attention to both over the next two days.

  • Practice: Read from Spontaneous Recognition, move mindfully, breathe deeply, and chant aloud.

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Day 10 • Finding Your Flow
Day 10 • Finding Your Flow

  • Learn: How to choose and navigate a yoga practice that meets you where you are each day.

  • Reflect: How does practicing yoga help prepare you for breathwork and meditation?

  • Practice: Select a yoga class from the playlist, enjoy your practice, and optionally follow it with Three-Part Breath and japa meditation.

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Day 11•Breath and Stillness
Day 11•Breath and Stillness

  • Learn: Deepen your experience with the Three-Part Breath and stillness meditation.

  • Reflect: What subtle changes or new awarenesses have you noticed in your breathing practice over the past three days?

  • Practice: Spend today focusing on the Three-Part Breath, followed by a meditation to support deeper stillness.

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